2 cans black beans (14 oz) drained and rinsed
2 cans corn (14 oz) drained
1 package taco seasoning
4 ea chicken breast 4-6
1 cup salsa
3/4 cup water
Place all ingredients in resealable gallon-sized freezer bag. Mix together in bag and zip closed. When ready to eat, remove from freezer and thaw in fridge overnight. Cook on HIGH for 3-4 hours or LOW for 7-8 hours. When finished cooking, shred chicken and serve over rice, with a salad,or in a wrap. Top with cheese, sour cream, avocado, lettuce, tomato.